If you want to lose weight off your stomach and keep it off over the long term then you should consider following these suggestions. The first step when attempting to Perder Barriga is keeping a journal which tracks all of the food you are eating and activities you are participating in. Without this journal you are going to have a difficult time realizing your weight loss goals.
Tracking Your Carb Intake
You will need to take a closer look at the total number of carbs you consume on a daily basis. When a person ingests a large amount of carbs, it will put them at a greater risk of gaining weight around their stomach. Not all carbs are created equal though, what you should do is remove processed and refined sugars from your die and try to consume carbs from vegetables which contain fibre. By limiting your carb intake to no more than twenty (20) grams per day you will start to lose weight off your stomach.
There is a hormone in the body called Cortisol, it is a stress hormone. When you are under a lot of stress over a prolonged period of time, your Cortisol levels increase. As these hormone levels increase it stimulates the release of insulin. It is virtually impossible to lose weight while insulin is present in your blood stream so you must try to manage your stress if you want to Perder Barriga and keep it off.
Walking 10,000 Steps a Day
The human body needs to move in order to be healthy. If you are leading a sedentary lifestyle then it would be wise to start getting active. By exercising more your body will burn off excess weight around your stomach and your stress levels will also drop. Start with the goal of walking 10,000 steps per day. This number may seem large but it should not take you a long time to complete and your health will dramatically improve. Once you are able to reach this goal of 10,000 steps per day, you can start incorporating weight resistance training into your daily routine. Weight resistance will help promote the development of muscle which is vital when you are trying to get excess fat off your stomach.
We all want to see immediate results from our weight loss activities but you need to give yourself time. It took time for the weight to accumulate around your stomach and it will also take time for it to come off. The journal will help keep you motivated, by referring to the journal from time to time you can see the progress you are making. Along with the progress this journal can serve as inspiration for other people who like you are trying to lose weight off their stomach and keep it off.
The sooner you begin working towards your goal of losing weight off your stomach, the happier you are going to be so now would be a great time to begin.